Beginner Heels Series

Back to BAEsics

Real technique, in a room that builds real confidence. Finding the fun in the foundation.

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The Programme

What the 12 Weeks Cover

Back to BAEsics runs twelve weeks, in two parts of six. Part I starts out of heels and builds the foundation. Part II picks up where Part I finishes and carries it into the shoe. Switch between them above.

Week 1No Heels

Foundation

  • Introductions and class overview
  • Stretching and ankle strengthening
  • Bevels and balance
  • Weight transitions and hip rolls
  • Swivels and whip-ups
  • Texture tips and energy placement
Week 2No Heels

Building the Walk

  • Review Week 1 drills
  • Intro to slow walks
  • Passes
  • Confidence exercises
Week 3No Heels

Floor Work Preview

  • Repeat Weeks 1 and 2 drills
  • Across-the-floor exercises
  • Intro to lite floor work
Week 4Heels On

Heels Transition

  • Review Weeks 1 through 3 drills in heels
  • No floor work this week: build the feel first
Week 5Heels On

First Combo

  • Tiny drill combo applying Weeks 1 through 4
  • No floor work: lock in the combo
Week 6Heels On

Slay Day

  • Tiny combo review
  • Optional filming: document your transformation

Drills repeat on purpose. The point is that the body knows them before anything flashy gets added.

What the 12 Weeks Cover

Hear From the BAEsics Alumni

“I can't believe how empowered I feel wearing and dancing in heels now.”

Niharika

Back to BAEsics Private Session

“Taking private lessons with him is like getting a crash course in advancing in your level.”

Niharika

Back to BAEsics Private Session

“Isaiah's movement style is empowering and is exactly what I needed to improve my confidence in dancing and otherwise.”

Nikhila

Back to BAEsics

Next Cohort: Dates TBD

This series fills quickly. Grab a friend and jump in before it closes.

Get in touch

Get in Touch

Classes, the beginner series, an event or the company. Tell Zay what you are after and he will come back to you.